You may be familiar with using cannabis for relaxation, perhaps after a long day or during a party with some of your closest friends. But did you know that weed also has benefits in terms of productivity? It may sound counterproductive, but using weed may actually help you get through work or school—especially on those days when you feel like dragging yourself through your workload. That said, incorporating cannabis into your productivity essentials is a subtle art. When used without much thought and preparation, cannabis will only space you out, which often results in demotivation and the inability to finish tasks.

For safety reasons, people who have used cannabis should not drive, operate heavy equipment, or engage in activities that require their full attention and quick reflexes. However, it’s possible to safely and effectively use weed to get a productivity boost. If you’re planning to schedule a cannabis delivery soon, here are some tips to help you make the most of the herb without endangering yourself—or falling into the trap of stoner inactivity.

Know the Right Activities to Do on a High

As previously mentioned, it’s best to skip the weed when you need to handle heavy machinery and complex physical tasks. That said, there are some activities that you might do better with a little help from weed. Here are some of them:

Creative Activities

Marijuana has a reputation for helping artists create new and wonderful things. Cannabis—in particular, the tetrahydrocannabinol (THC) component—can induce an altered state of consciousness that may be beneficial when you’re running low on ideas for a new poem, song, or painting.

Some studies have found that smoking THC induces dopamine release, as long as it’s not a chronic habit. Dopamine is a hormone that helps with learning, motivation, focus, and creativity—all of which are important in tasks that require fresh perspectives and new ways of viewing the world.

Listing and Organizing

With marijuana’s potential to drive dopamine flow and improve your motivation, it may help to use the herb before making schedules and organizing your day. As such, you may want to have a bit of cannabis in your system when creating lists, setting deadlines, and planning your workflow for the day.

Cleaning Your Work Area

Because of weed’s capacity to improve your drive, you may find it easier to do that cleaning you’ve been putting off once you’ve had some grass. Generally, decluttering your space works wonders for your mental health and may even help you focus on your tasks.

Stay Active

When riding on that weed high, it’s best to sustain the momentum throughout your day. Rewarding yourself early on while still working usually kills your productivity and leads you to that “zoned out” state. While on the herb, it’s best to veer away from distractions and stay active as much as possible.

One way to get your body to stay active throughout the day is by exercising at least 20 minutes before embarking on your tasks. Exercise releases endorphins, which are hormones that help reduce stress and alleviate pain. When combined with weed, a higher level of endorphins will help you work more efficiently and optimize your time.

Know Your Tolerance Level and Dosage Needs

The key to getting the most out of weed is proper dosage control. To do that, you need to be aware of your marijuana tolerance level. Weed tolerance varies from person to person, and it may take a lower or higher amount of weed to get you baked like a cake. As such, you need to have a clear idea of your tolerance level first before using weed for career-related activities.

When using pot for productivity, it’s best to microdose instead of smoking a whole bowl. Consider limiting yourself to two to three hits or 2 to 5 milligrams of THC before starting on your tasks. Again, the right dosage depends on your body’s response, but microdosing will help you figure out the right amount that will give you a kick while keeping you grounded.

Pick the Right Strain

If you’re not entirely new to the concept of weed (smoked or otherwise), you’re probably aware that some strains may have different effects. For instance, Indica strains are better used at night since they tend to be physically sedating. Sativa strains, on the other hand, tend to boost your energy and get you cerebrally pumped all day. Try using Sativa strains like Sour Diesel, Strawberry Cough, Quantum Kush, or White Buffalo if you want to experience that productive high. Of course, it’s best to smoke moderately and avoid overdoing your intake.

Practice a Healthy Diet

Smoking weed can give you the munchies, so it’s best to have a good diet to avoid the negative impacts of unhealthy food. Research suggests that eating fatty foods makes us sleepier, and your post-weed cravings might drive you to eat meals with high fat content. And because sluggishness is the likely result of eating salty, oily, and greasy food, it’s best to stick to a diet designed to dispel slump. Consider meals that are fiber-rich, minimally processed, and low in saturated fats to help you get all the nutrients you need. In addition to eating healthy meals, you should also keep yourself hydrated all day to mitigate mid-work lethargy.

Weed-Induced Productivity Takes Practice

In itself, weed has the capacity to give our brains a nudge to accomplish our daily professional tasks. However, it’s also vital to note that establishing productivity routines takes a lot of trial and error. When fitting weed into the picture, you need to be mindful of proper dosages and make adjustments to complement the effects of weed. Still, a cannabis-induced drive to accomplish things won’t hurt anybody. Just make sure to stay safe and responsible when maximizing the use of weed—be it for resting or getting things done.

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