Getting enough sleep is crucial to good health. However, not everyone can get the recommended 7 to 8 hours of sleep every night. This can be due to a variety of reasons, such as work requirements, stress, or health conditions like insomnia.
Fortunately and thanks to modern medicine, there are now a variety of medications that can help you get more sleep and improve the quality of sleep. These include medicines that induce drowsiness or increase your body’s production of hormones that regulate your circadian rhythm. If you prefer not to resort to medications immediately, you can try breathing exercises and meditation techniques. These activities can help you relax and achieve a state of mind that’s more conducive to sleeping.
There are also alternatives, including natural herbal options like marijuana. While there needs to be more research to firmly conclude that cannabis helps people sleep faster and better, there is already plenty of anecdotal evidence that supports the claim. Of course, before you call a reliable cannabis delivery service, make sure to talk with your doctor first if you can try weed as a sleep aid.
That being said, listed below are some cannabis strains you can try to help you battle insomnia. We also discuss how cannabinoids, particularly THC (tetrahydrocannabinol) and CBD (cannabidiol), actually work to give you some much-needed shut-eye.
What Are the Effects of THC and CBD on Sleep
The two main cannabinoids found in cannabis—THC and CBD—both have properties that can make it easier for someone to sleep. THC is known as the primary “high” inducer in weed and has proven sedative effects. Meanwhile, CBD is less likely to get you feeling high but it can help reduce anxiety, pain, and stress. It can also minimize or stop nausea altogether. As a result, you’ll find it easier to sleep.
However, it has also been noted that THC can lead to a decrease in REM sleep. This is the phase or stage of sleep where you dream, which is also crucial for long-term memory and emotional processing. On the other hand, there are also claims that CBD improves sleep only by a modest amount because it’s mostly associated with reviving effects instead of sedating ones.
In short, different cannabinoids have different effects that contribute to sleep; what’s more, each has its pros and cons. This is why you should set your expectations and keep in mind that weed is not a cure-all for sleep disorders. If you encounter any unpleasant or unexpected side effects than those indicated, make sure to contact your doctor immediately.
Which Strains Are Best for Insomnia?
Now that you have a better understanding of the effects of THC and CBD on sleep, here’s a quick rundown of some cannabis strains that can help you get the sleep you need. Some of them are ideal for new cannabis users, while some are extremely potent and are recommended for long-time cannabis users. When in doubt, ask your doctor; you can also ask for some tips from a reliable supplier of safe and high-quality cannabis products.
Remedy is a CBD-dominant strain, known to be an effective anxiolytic It’s also rich in terpenes like myrcene and caryophyllene, which both have anti-inflammatory properties. When these effects combine, you can feel more relaxed much faster to beat insomnia.
If you’re a long-time cannabis user, you’re probably familiar with the strain Pink Kush. With its high THC content of up to 35%, you’ll practically be glued to your bed and sleep for hours.
For those who can’t sleep because of body aches and pains, you might benefit from the strain Purple Kush. It’s a very relaxing, soothing strain, with a THC content of up to 22%. It’s certainly not for beginners, but it’s certainly effective in making you feel warm, cozy, and relaxed enough to sleep for hours.
Another high-THC strain is Granddaddy Purple or GDP, which has both sedative and muscle-relaxing properties. Bred by Ken Estes, who became wheelchair-bound after a motorcycle accident, GDP is designed as a potent painkiller. If you have a high tolerance for THC, this might just be the cannabis strain that will beat your insomnia.
ACDC is a high-CBD strain, known to produce alertness. However, there are some individuals who have found ACDC to induce sleepiness. If you don’t like the effects of THC, explore CBD strains like ACDC and see if they will be more effective for your unique case of sleeplessness.
For long-time smokers, another well-known insomnia buster is the strain Northern Lights. Its high THC content and strong psychoactive effects are sure to put you to sleep within minutes of puffing.
Mochi is a well-balanced strain of cannabis when it comes to THC-CBD ratio. As a result, it provides both relaxing and sedating effects that can relieve pain and various symptoms of anxiety. Ultimately, this combination can result in a good night’s sleep.
If you’re looking for a slow but steady wind-down at night, your go-to cannabis strain might just be Harlequin. It’s a balanced strain like Mochi, which produces a mellowing effect that’s ideal for soothing
Ultimately, the best strain of weed to help you beat insomnia will depend on a variety of factors. That said, the above list is a great starting point. Make sure to do your research, ask your doctor, and look for expert opinions so you can find the best cannabis solution for your insomnia.