Getting too high, it happens to the best of us. When large amounts of THC enter the body too quickly, it causes the feeling of being “too high.” While nobody has ever died from being too high, it can be an unpleasant experience. Read on to learn tips on how to stop being high.
Although sleeping may lower your metabolism, it’s an effective way to pass the time and avoid any unpleasant feelings that come with being too high. Next time you want to stop being high, try taking a nap.
If you’re feeling too high but have a lot of energy, try a light cardio routine. Exercise speeds up your metabolism, which your body will process out the excess THC must faster. Highly coordinated exercise can also help distract you from feeling too high.
Drinking water is another natural way to boost your metabolism and alleviate discomfort while high. Keep a glass of water handy the next time you plan to smoke.
Take CBD. Although CBD and THC are two parts of the smoking experience, they both have very different reactions in the body. CBD’s anti-anxiety properties make it a popular method to fight feelings of being too high. Try eating CBD gummies or rubbing CBD oil on your temples, neck or wrists.
Consuming a small amount of black pepper can also help when you’re feeling too high. Black pepper contains alpha-pinene, a terpene that essentially lowers the THC saturation levels in your body.
Mind over matter is a great mantra to follow when you’re feeling too high. There are plenty of techniques that focus your energy on positive ways to combat cannabis-induced anxiety.
Try to control your breathing into a steady, rhythmic flow. Controlled breathing helps to fight against anxiety when too high. If you’re feeling paranoid and have trouble focusing on your breathing, there are many assistive apps that aid in steady breathing techniques.
Gentle yoga flows or meditative poses are often recommended when you’re feeling too high. Pairing both techniques with calming music will help clear your mind and push out any anxious thoughts.
As far as distractions go, food is a classic way to help keep your mind off the feeling of being high. Pick up some of your favorite snacks beforehand and chow down when you start feeling uncomfortable. Crunchy foods can be extra distracting!
Music, upbeat television, or other forms of entertainment are effective ways to put you in the right mindset and distract yourself from the feeling of being too high. Video games, in particular, are especially powerful distraction tools due to their immersive nature. Music, television, or other forms of entertainment are a great way to distract yourself from being too high or can put you in the right mindset. Video games, in particular, are excellent at stopping you from being too high because they’re immersive and interactive.
